Health without the Hassle


Here at Nourish Bud, we understand the power of nutrient-high food for physical and mental health


Our mission is to ensure your meals are bursting with flavour and plant based goodness, delivered freshly made right to you.

Our Philosophy

It's simple really. Only the healthiest ingredients. Only the tastiest meals. Only the best service.


We love the planet too, so everything we do is environmentally friendly. From ingredients, to packaging to zero waste targets, we've got it covered.


So there you have it.

Nutrient-packed, delicious meals that are kind to our planet. 

What We Do

Health Packages

Let us do the hard work for you. Freshly prepared meals for the full week, so you can spend more of your valuable time on things that matter to you.


We design our menu to bring you different important health benefits with each meal (and something new to tickle your tastebuds each day!) With packages uniquely designed for your health goals, we can help you lose weight, gain muscle, or just live a healthier life.

Perfect nutrition, delicious taste and ultimate convenience. We drop your meals for the week on Sunday and Wednesday to ensure maximum freshness.

We currently deliver locally- please see our delivery catchment area belowOrder now:

Check your location

Delivery Area

Free delivery within the highlighted areas.

Delivery outside is possible for a minimum order - ask more at


Standard package delivery is Sunday pm and Wednesday am. 


Our food is something you'll look forward to each morning, and will leave you feeling healthier, more energetic, and help achieve any health goal you're working towards!



Fibre is amazing for your body. It doesn't just "get things moving". In fact it feeds the billions of beneficial microbes living in your gut, that are responsible for:

- 70% of your immune system

- your mood and alertness

- absorption of nutrients and overall health

The only source of fibre is plant-based, whole foods. In our meat loving, convenience food world, here in the UK we only get a fraction of our recommended 30g of fibre a day (let alone the 150g our ancestors consumed!) and the health consequences are far reaching. Here at Nourish Bud, all our meals are cram-packed with fibre. Give us a go, and see if you feel the difference.

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Health without the Hassle

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Newcastle Upon Tyne