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7 Ways To Boost Your Mood

7 Ways To Boost Your Mood

Our hormones are responsible for so many of our bodily functions, and play a huge part in regulating our mood. But do you know what you can do to give them a helping hand? Here's 7 ways to promote your 'happy hormones' and boost your mood!

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Best Foods to Avoid Cramp Nourish Bud Blog

6 Best Foods to Avoid Cramp

We've all been there. Halfway through a run, still 3 miles from home and there it is - the dreaded leg cramp. Time for the infamous 'hobble' home. Cutting gym sessions short, and downright painful, cramp is something we could all do without. The good news is, there are steps we can take to prevent or reduce cramp during exercise - including adequate hydration and picking the right foods. Here are 6 hand-picked foods to keep your electrolyte balance in check during your next training session!   6 great foods to keep cramp at bay Bananas High in potassium. When we...

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Is Coconut Milk Healthy Nourish Bud

Is Coconut Milk Healthy?

Whether you whizz this plant based milk into your smoothies, add a dash to coffee or use it to create a deliciously creamy curry, here's the lowdown on whether coconut milk is actually good for you.

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Nourish Bud Houmous Vegan Graze Board

Is Hummus Healthy?

Can't get enough of this delightfully creamy dip? We hear you! Here's 6 great reasons to keep indulging your hummus cravings.

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