Blog — Health

Best Sources Of Plant Based Iron Nourish Bud Blog

The Best Plant Based Sources of Iron

The most common nutrient deficiency people suffer from is iron, but there are loads of plant-based foods that are a fantastic source of this important mineral! Find out more about what your body needs and the best foods to hit your daily intake.

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Ways To Improve Digestion Nourish Bud Blog

5 Ways to Improve Digestion!

Digestion. It happens inside all of us every day, and put simply converts food in to nutrients. In practice, digestion is a complex system and has the power to influence how we feel on any given day. Healthy digestion can be the difference between feeling energised, or feeling lethargic and bloated.

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Nourish Bud Foods to Improve Your Mood

7 Ways To Boost Your Mood

Our hormones are responsible for so many of our bodily functions, and play a huge part in regulating our mood. But do you know what you can do to give them a helping hand? Here's 7 ways to promote your 'happy hormones' and boost your mood!

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Best Foods to Avoid Cramp Nourish Bud Blog

6 Best Foods to Avoid Cramp

We've all been there. Halfway through a run, still 3 miles from home and there it is - the dreaded leg cramp. Time for the infamous 'hobble' home. Cutting gym sessions short, and downright painful, cramp is something we could all do without. The good news is, there are steps we can take to prevent or reduce cramp during exercise - including adequate hydration and picking the right foods. Here are 6 hand-picked foods to keep your electrolyte balance in check during your next training session!   6 great foods to keep cramp at bay Bananas High in potassium. When we...

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