Digestion. It happens inside all of us every day, and put simply converts food in to nutrients. In practice, digestion is a complex system and has the power to influence how we feel on any given day. Healthy digestion can be the difference between feeling energised, or feeling lethargic and bloated.
We've all been there. Halfway through a run, still 3 miles from home and there it is - the dreaded leg cramp. Time for the infamous 'hobble' home. Cutting gym sessions short, and downright painful, cramp is something we could all do without. The good news is, there are steps we can take to prevent or reduce cramp during exercise - including adequate hydration and picking the right foods. Here are 6 hand-picked foods to keep your electrolyte balance in check during your next training session! 6 great foods to keep cramp at bay Bananas High in potassium. When we...