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Caribbean Jerk Bowl

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Regular price £6.95
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Sweet potato, black beans, slow-roast peppers and onion simmered in our delicious home blend jerk seasoning. Heat it up, and dollop on the tangy pineapple salsa!

Brimming with nutrients, this dish is high in fibre to keep your gut happy and high Vitamin C! 

Best enjoyed hot. Remove the salsa pot and heat in the microwave for 2-3 minutes, or until piping hot.

 

Nutrition

Per Serving:

Calories: 324

Fat: 2.3g

Saturated Fat: 0.5g

Carbohydrates: 53g

of which sugars: 22g

Protein: 12g

Salt: 1.4g

Fibre: 16.4g

 

Did you know?

Our home-blend jerk seasoning contains an array of herbs and spices, including some real nutritional powerhouses like nutmeg and allspice. 

Both may help boost our immune system, and nutmeg can also help soothe indigestion and detoxify the body whilst allspice battles colds and helps ease abdominal discomfort!


Ingredients

Sweet Potato, Chopped Tomatoes, Onions, Pineapple, Red Peppers, Yellow Peppers, Black Beans, Cherry Tomato, Fresh Lime Juice, Red Onions, Organic Apple Cyder Vinegar, Coriander Leaves, Stock [Celery], Garlic, Salt, Olive Oil, Garlic Powder, Onion Powder, Smoked Paprika, Brown Sugar, Parsley, Chilli Powder, Cayenne Pepper, Black Pepper, Allspice, Thyme, Cinnamon, Nutmeg, Ground Cumin

Allergen advice: see ingredients in bold & underlined

No artificial or processed ingredients!