Frequently Asked Questions

About My Meals

Is everything on the menu plant-based?

Yes! This is at the very heart of what we do and what we're about. Everything is 100% plant-based and vegan friendly, with no additives or preservatives. We go the extra mile to ensure that we use the healthiest ingredients, and make everything from scratch. 

Are my meals delivered fresh or frozen?

Your meals will always be delivered freshly made and ready to eat!

Should I eat my meal cold or should I re-heat them?

Some of our meals, such as the salads, are best enjoyed cold so we recommend enjoying these straight from the fridge. Others are best enjoyed hot, and we recommend re-heating these in the microwave for 2-3 minutes, or until piping hot! All meals delivered have already been cooked in advance, so can be eaten cold if preferred. Eating and heating instructions can be found on the individual meal boxes.

Can I put the packaging in the microwave?

Yes, all of our packaging is microwave safe. 

Can I re-heat my meals using a different method?

If preferred, you can decant the meals from the packaging and re-heat in a pan on the hob or in the oven. Please do not use our packaging for these methods as it is not oven safe. There are heating instructions provided on the back of the meal boxes.  


Where are my meals made?

They are made in our Nourish Bud kitchen premises, located in Newcastle Upon Tyne where Nourish Bud is based. 

Where should I store my meals?

Please store all items in the fridge as soon as they are received. 


How long will my meals last?

A 'Use By' date is provided on the back on every meal, please refer to this. 

I have allergies/intolerances, can you accommodate this?

We show all allergens in each meal in the information section of the 'Build Your Own' meals. If you have an allergy that is not listed, please get in touch and we can inform you whether any dishes contain this ingredient. A list of all ingredients and allergens is also listed on the front of each meal. 

We do our best to accommodate all requirements where possible. If you have a request, please get in touch at

If I order a Health Package Meal Plan, can I swap meals and snacks in the set menu?

Yes, if you would like to make any swaps/substitutions we will do our best to accommodate it! You can let us know at checkout. Add a note on your order of any swaps you would like to make.  Alternatively, send us an email with your request at

If I order a Plant Powered Meal Plan, can you accommodate specific foods that I don't like/don't eat?

Please get in touch and we will let you know if it is possible - send us an email with your request at There are some ingredients that we cannot avoid, however some we are able to remove or substitute. We will do our best to accommodate any requests.    

How often do you change the menu?

We make changes to the menu each week to ensure that you're always getting something different and to keep it seasonal. We're  constantly developing the menu to include new, delicious meals so that we can maintain a varied menu for you to enjoy.

Delivery Information


Is there a delivery charge?

No, we offer FREE delivery!

When do you deliver?

We deliver your Meal Package on Saturday and Wednesday. 

If you order a 'Build Your Own' package, we offer delivery on either Saturday or Wednesday. When ordering, select the delivery day you would like, then browse and add to cart your chosen meals that are available for delivery on that day. At checkout, please also confirm the day that you would like delivery. 

Can you deliver to a different address on each day?

Yes of course- just let us know which address you require delivery to on which delivery day. Email us at

Where do you deliver to?

We offer nationwide delivery! 

I may not be in for delivery, what should I do?

If you won't be in when we attempt to deliver your meals, please let us know a safe place where the meals can be left until you return. Alternatively, we can deliver to a different address, just get in touch and let us know! Email us at

My Orders and My Account

When do I need to order by?

For all Meal Packages, please order by 9PM Wednesday to receive your first delivery on Saturday. 

For 'Build Your Own' Packages, order by 9pm Sunday for Wednesday delivery, or by 9pm Wednesday for the Saturday slot.

Is there a minimum order?

Yes, our minimum order is £35 (only applicable for Build Your Own Packages).