Nourish Bud Sample Menu

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Breakfast

Cacao Buckwheat Protein Pancakes with Peanut Butter and Berry Compote

Vegan Sri Lankan Spiced Tofu Kedgeree

Banana, Blueberry and Peanut Butter Overnight Oats with Chia Seeds and Homemade Almond Milk

Lunch

Sweet Potato and Black Bean Jerk Bowl with Avocado and Homemade Sour Cream

Mexican Buddha Bowl

Naked Pulse Burger with Homemade Pickled Veg, Purple Slaw, Salad and Homemade Sour Cream

Dinner

'Full of Beans' High Protein Chipotle Chilli 

Korean Spiced Noodles with Edamame Beans and Sesame Seeds

Sri Lankan Butternut Squash Curry with Cumin & Coconut Wholegrain Rice

Snack

Cacao Orange Protein Bliss Ball

Coconut "Zero-Waste" Protein Bar

Homemade Harissa Hummus with Crudites

Sweet Potato and Cauliflower Hash Brown with Spinach and Homemade Chunky Ketchup

Asian Satay Wok with our Homemade Healthy Satay Sauce

Butter Bean, Squash and Aubergine Stew with Homemade Coconut Milk

Mint Chocolate Bliss Ball

Nutty Green High Protein Smoothie

Nourish 'Bud'dha Bowl

Mushroom Stroganoff with Steamed Greens and Wholegrain Rice

Apple Pie Bliss Ball

Baked Cinnamon Pear and Walnut Overnight Oats with Chia Seeds and Homemade Almond Milk

Ancient Grain Salad with Twice Baked Beetroot Falafels.

Lentil Bolognese with Fresh Salad and Pine Nuts

Banoffee Bliss Ball

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Newcastle Upon Tyne

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