Nourish Bud Sample Menu
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Breakfast
Cacao Buckwheat Protein Pancakes with Peanut Butter and Berry Compote
Vegan Sri Lankan Spiced Tofu Kedgeree
Banana, Blueberry and Peanut Butter Overnight Oats with Chia Seeds and Homemade Almond Milk
Lunch
Sweet Potato and Black Bean Jerk Bowl with Avocado and Homemade Sour Cream
Mexican Buddha Bowl
Naked Pulse Burger with Homemade Pickled Veg, Purple Slaw, Salad and Homemade Sour Cream
Dinner
'Full of Beans' High Protein Chipotle Chilli
Korean Spiced Noodles with Edamame Beans and Sesame Seeds
Sri Lankan Butternut Squash Curry with Cumin & Coconut Wholegrain Rice
Snack
Cacao Orange Protein Bliss Ball
Coconut "Zero-Waste" Protein Bar
Homemade Harissa Hummus with Crudites
Sweet Potato and Cauliflower Hash Brown with Spinach and Homemade Chunky Ketchup
Asian Satay Wok with our Homemade Healthy Satay Sauce
Butter Bean, Squash and Aubergine Stew with Homemade Coconut Milk
Mint Chocolate Bliss Ball
Nutty Green High Protein Smoothie
Nourish 'Bud'dha Bowl
Mushroom Stroganoff with Steamed Greens and Wholegrain Rice
Apple Pie Bliss Ball
Baked Cinnamon Pear and Walnut Overnight Oats with Chia Seeds and Homemade Almond Milk
Ancient Grain Salad with Twice Baked Beetroot Falafels.
Lentil Bolognese with Fresh Salad and Pine Nuts
Banoffee Bliss Ball